Life Coaching On The Mat©

MOSAIC CONNECTIONS INVITES YOU TO EXPERIENCE LIFE COACHING ON THE MAT


I am thrilled  to present to you "LIFE COACHING ON THE MAT"© which combines my love and expertise of Life Coaching and Yoga.

"Life Coaching on the Mat"© draws from a mixture of gentle Yoga movements, Breathing and Body-Mind exercises, Visualizations and Inquiry to guide and support you in …

  • Quieting Your Mind
  • Relaxing Your Body
  • Increasing Your Body-Mind Awareness
  • Connecting More Deeply with Yourself
  • Freeing Yourself from Habits that Don't Serve You Anymore
  • Empowering Yourself

"Life Coaching on the Mat"© doesn't require prior yoga experience to fully benefit.

Simply put, "Life Coaching on the Mat"© is an invitation to Deeply Relax, Unload Baggage That's in the Way of Living a Fulfilled Life, and get Your Mojo back.

Format: Full Day Workshop

"Life Coaching On The Mat"© is also offered as a Series of Private or Group Sessions


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